Healthy Web Lunch Recipes
Healthy Tuna Salad
Ingredients
Original recipe makes 2 servings
Original recipe makes 2 servings
- 1 (6 ounce) can tuna in water, drained
- 1/3 cup dried cranberries
- 1/2 sweet apple, cut into 1/4-inch pieces
- 2 tablespoons light mayonnaise
- Directions
- Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
- Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.
Veggie Tuna Salad
Ingredients
Original recipe makes 8 servings
Original recipe makes 8 servings
- 3 (6 ounce) cans tuna, drained
- 1/2 jicama root, peeled and diced
- 3/4 cup mayonnaise
- 1/2 cup prepared mustard
- 3 stalks celery, finely chopped
- 1/4 cup freshly chopped parsley
- 3 radishes, cut into matchsticks
- 2 1/2 tablespoons steak seasoning
- Directions
- Mix tuna, jicama, mayonnaise, mustard, celery, parsley, radishes, and steak seasoning in a bowl until well blended.
Healthier Turkey Burger
Ingredients
Original recipe makes 12 burgers
Original recipe makes 12 burgers
- 3 pounds ground turkey
- 1 cup grated zucchini
- 1/4 cup seasoned bread crumbs
- 1/4 cup finely diced onion
- 2 egg whites, lightly beaten
- 1/4 cup chopped fresh parsley
- 1 clove garlic, peeled and minced
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- Directions
- Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.
- Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).